Coffee habit could be linked drinkers enjoy healthier,old age 2025
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Do you want to maintain your physical and mental health as you age?
According to recent studies, your everyday coffee consumption may be a contributing factor.
Dr. Sara Mahdavi, an adjunct professor in the Department of Nutritional Sciences and Faculty of Medicine at the University of Toronto, found that women in their 50s who drank one to three cups of caffeinated coffee a day were more likely to age in good physical, mental, and cognitive health without significant chronic illnesses.
American Society
Researchers examined dietary information from over 47,000 women participating in the Nurses’ Health Study, according to findings shared on Monday at the American Society for Nutrition’s annual conference in Orlando. Dr. Mahdavi noted that while the results were presented in abstract form, a more detailed paper will be submitted for peer review in the near future.
The women were surveyed during midlife and tracked over a 30-year period to assess their health outcomes and mortality rates. “Our research showed that drinking moderate amounts of caffeinated coffee in midlife was linked to a greater chance of aging in good health three decades later,” said Mahdavi.
It’s not just any caffeinated drink
The study explicitly identified these benefits for caffeinated coffee. In contrast to tea and decaffeinated coffee, higher use of cola or other caffeinated soft drinks was actually linked to a reduced risk of healthy aging.
This suggests that coffee itself may have protective or health-enhancing properties,” In an email, David Kao, an associate professor of medicine at the University of Colorado Anschutz Medical Campus and the holder of the Jacqueline Marie Schauble Leaffer Endow Chair in Women’s Heart Disease, said.
This study also suggests that coffee might have special benefits over other caffeinated beverages, which is consistent with findings from earlier studies.
Coffee Consumption
However, Kao-who was not part of the study-acknowledged that the research is of high quality. He also noted that the study is observational, which limits its ability to determine a direct cause-and-effect relationship. The findings indicate an association between certain behaviors and outcomes, not that one directly causes the other.
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Mahdavi explained that the researchers accounted for various factors that could influence the relationship between coffeee consumption and healthy aging, including lifestyle, demographics, and other dietary habits. However, she noted that it is still possible an unknown variable could be influencing the results. Still, the connection between coffee and healthy aging aligns with previous studies and is not unexpected, according to Kao.
He added that moderate coffeee consumption has previously been associated with reduced risks of chronic conditions such as type 2 diabetes and heart disease.
Is it time to start drinking coffeee?
Does this mean you should start drinking coffee if you don’t already?
Not necessarily, Mahdavi explained. “While coffeee might contribute to a longer life, it isn’t a one-size-fits-all recommendation-particularly for women. Hormonal changes affect how caffeine is processed, so its benefits vary depending on factors like timing, biology, and personal health,” she said in an email.
Mahdavi explained that estrogen suppresses a liver enzyme essential for metabolizing caffeine, causing caffeine to remain in the body longer for some individuals-particularly those experiencing hormonal changes such as menopause, pregnancy, or those taking oral contraceptives. She also noted that midlife, the focus of this study, is a period characterized by significant hormonal and metabolic changes in women.
While coffeee might contribute
Moderate intake of caffeinated -typically one to three cups daily-can fit into a healthy diet for many adults,” Mahdavi stated. “This should not be seen as a general recommendation, though, that everyone start drinking coffee or increase their intake in order to live longer.
Kao pointed out that the data cannot determine whether boosting consumption would actually improve health. He clarified in an email that “we do not know if non-coffeee drinkers would have the same benefits if they began drinking three cups of coffeee a day,” even if women who drink three cups a day may demonstrate improved long-term functioning compared to those who don’t.
Who needs to watch their coffee intake?
The findings indicate that people likely do not need to reduce their coffee intake for the sake of healthy aging, Kao said. “Coffee holds a significant and positive role in daily routines across many cultures worldwide,” he added. “For many individuals, knowing that drinking one to three cups a day is probably not harmful is reassuring news.”
Tulane University’s
But some people should be cautious when drinking , such as those with heart disease, high blood pressure, anxiety, or sleep disorders, said Dr. Lu Qi, HCA Regents Distinguished Chair and professor at Tulane University’s Celia Scott Weatherhead School of Public Health and Tropical Medicine in New Orleans.
Qi, who was not part of this study, participated in another recent investigation that found drinking in the morning was more effective in reducing mortality rates than consuming it throughout the day. Mahdavi also emphasized that while can be a pleasurable part of a healthy lifestyle, it should not replace other important habits, such as eating a balanced diet, exercising regularly, and getting adequate sleep.
